What's the craze with matcha, you might ask? Do you suffer from IBD and nearly sh*& your pants from coffee or any other form of caffeine?...

I'm sort of a newb to Trader Joe's (forever a Whole Foods girl) but I've been drinking the koolaide and am pleasantly surprised! Traders ...

What makes you happy? Seriously, think about it. What genuinely makes you happy? When I think of happiness, I think of the things I enjoy...

We see it all over the interwebs, in recipes, and in smoothies, but some of you are probably wondering 'what the heck are collagen peptid...

Yes you read that correctly. I, Lauryn, battle with not one but two autoimmune diseases - Inflammatory Bowel Disease (IBD) Crohn's & Ulce...